The fall/winter season has come with a vengeance right now, after a very warm early fall. It’s cold and dreary and rainy outside and I happen to love this kind of weather.
It’s also the perfect weather to work out at Jung Suwon. It’s not so hot that you sweat just changing your clothes. In fact you’ll [...]
Archive for the ‘Recipes’ Category
Jung SuWon Soup’s on!
Posted in 1, Cooking, Food, Food Preparation, Grandmaster Tae Yun Kim, Korean, Soups, tagged Chicken soup, Grandmaster Tae Yun Kim, Jung SuWon, Soup, Tae Yun Kim on November 1, 2008 | 1 Comment »
Spaghetti, the Jung SuWon way
Posted in Cooking, Food, Food Preparation, Grandmaster Tae Yun Kim, Jung SuWon, Spaghetti, tagged Grandmaster Tae Yun Kim, Jung SuWon, Martial Arts, mediterranean diet, Spaghetti, Tae Kwon Do on October 15, 2008 | Leave a Comment »
Spaghetti! Here is another one of those marvellous foods that has received such bad press because of the -gasp! – carbohydrates. But trust me, spaghetti, especially when you serve it with a nice green salad, is a wonderful and balanced meal that can turn your everyday dinner into a 5-star experience. And for the health [...]
The unofficial Jung SuWon Korean breakfast recipe
Posted in Breakfast, Cooking, Food, Food Preparation, Grandmaster Tae Yun Kim, Jung SuWon, Ki Energy, Recipes, Soups, tagged Breakfast, Grandmaster Tae Yun Kim, Jung SuWon, Martial Arts, Radish soup, Soups, Tae Yun Kim on September 28, 2008 | Leave a Comment »
So from the comment to my last blog entry you can see that there is a demand for specific recipes. I am not a native Korean cook, and I won’t make any claims about the authenticity of my recipes. I am only going to tell you how I I have learned to make this from [...]
Breakfast the Jung SuWon way
Posted in Baking, Breakfast, Cooking, Food, Food Preparation, Grandmaster Tae Yun Kim, Jung SuWon, Ki Energy, Recipes, tagged Breakfast, Grandmaster Tae Yun Kim, Jung SuWon, Martial Arts, Tae Yun Kim on September 25, 2008 | 1 Comment »
A couple of friends called me to remind me that while it’s nice getting so many dinner and a couple of dessert ideas from my blog, I haven’t said anything about breakfast or lunch yet.
Well, number one, I haven’t been blogging for that long, so give me a break please! And for number two – [...]
Jung SuWon warrior cry – I want chicken for dinner!
Posted in Baking, Cooking, Food, Food Preparation, Grandmaster Tae Yun Kim, Jung SuWon, Ki Energy, Recipes, tagged chicken, Cooking, healthy food, Jung SuWon, Martial Arts, roasting, sparring, Tae Yun Kim on September 21, 2008 | Leave a Comment »
I love a simple, roasted, moist chicken. The only thing is, who has the time to “babysit” a chicken while it’s in the oven? Especially for dinner, when you are off at Jung SuWon training, working up an appetite. And, what do you do to prevent this chicken from drying out?
I asked Grandmaster Tae Yun [...]
Jung SuWon Style Soup’s on!
Posted in Cooking, Food, Grandmaster Tae Yun Kim, Jung SuWon, Ki Energy, Recipes, Soups, tagged Cooking, Grandmaster Tae Yun Kim, Jung SuWon, Ki Energy, Oxtails, Soup, Suchebi on September 18, 2008 | 1 Comment »
Yes, this recipe is a bit involved, but just trust me, this is really worth the effort. Actually, come to think about it, it’s not all that time consuming if you are managing that time well.
This is one of my very treasured recipes, one that i received directly from Grandmaster Tae Yun Kim. She told [...]
Grandmaster Tae Yun Kim: simple is better…..
Posted in Baking, Cooking, Food, Food Preparation, Grandmaster Tae Yun Kim, Jung SuWon, Ki Energy, Recipes, tagged casseroles, Cooking, Food, ground beef, Jung SuWon, maccaroni, Martial Arts, Recipes, Tae Yun Kim on September 15, 2008 | Leave a Comment »
Sometimes it’s simplicity that hits the spot like nothing else. I had an eye opening experience the other day. I had prepared a bunch of hot dogs with all the trimmings, nice big kosher hot dogs, to keep things healthy, with lots of lettuce, veggies and stuff.
I had also made a very simple casserole, like [...]
Gotta have desserts! Yeahh for desserts – the Jung SuWon way
Posted in Baking, Bread, Cooking, Desserts, Food, Food Preparation, Grandmaster Tae Yun Kim, Jung SuWon, Ki Energy, Recipes, tagged Baking, banana bread, Desserts, diabetes, Grandmaster Tae Yun Kim, Jung SuWon, Ki Energy, Recipes on September 9, 2008 | 1 Comment »
Last time we talked about pizza. Well, I am from Austria (that’s my excuse anyhow) and I was born with a very sweet tooth. It didn’t help matters that everyone in my family was an avid cook and even more avid baker. To top it all off, my mother – in order to run a [...]
Down home Jung SuWon style healthy pizza
Posted in Baking, Cooking, Food, Food Preparation, Grandmaster Tae Yun Kim, Jung SuWon, Ki Energy, Pizza, Recipes, tagged Grandmaster Tae Yun Kim, healthfood, Jung SuWon, Martial Arts, Pizza, Tae Yun Kim on September 6, 2008 | Leave a Comment »
I really really really love pizza. I have been thinking about how to make it into something very healthy, and yet still very yummy. I asked Grandmaster Tae Yun Kim about how I could make something so wonderfully great tasting and yet keep it consistent with healthy eating. She gave me some wonderful tips and [...]
Jung Su Won solution to dinner on a hot night
Posted in Cooking, Food, Food Preparation, Grandmaster Tae Yun Kim, Jung SuWon, Ki Energy, Pasta Salad, Recipes, tagged Food, Grandmaster Tae Yun Kim, Jung SuWon, Ki Energy, Pasta Salad, Recipes on September 4, 2008 | Leave a Comment »
It’s been very hot here in California, and while I want to serve my loved ones good and healthy foods, cooking for long periods of time or otherwise creating heat anywhere in the house doesn’t excite me.
So, what’s a Jung SuWon Warrior to do? Salads! Some substantial salad, healthy, light, yet loaded with nutrition so your [...]
