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Archive for the ‘Korean’ Category

I wanted to write more about breakfast foods, and I want to mention a very simple, yet healthy and nourishing breakfast.  I am talking rice and kimchi here and not like the fancy foods in the picture I posted.
 Again, Grandmaster Tae Yun Kim was my source.  She has a knack of knowing what does a [...]

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The fall/winter season has come with a vengeance right now, after a very warm early fall.  It’s cold and dreary and rainy outside and I happen to love this kind of weather. 
It’s also the perfect weather to work out at Jung Suwon.  It’s not so hot that you sweat just changing your clothes.  In fact you’ll [...]

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Here is another one of my favorites.  It’s actually not just a breakfast food, but since it’s easy to make, nutritious, and similar to pancakes, I thought I would post it under breakfasts. 
Yes it is like a pancake, although infinitely more healthy and nutritious.  It contains a lot of vitamins, minerals and fiber, and keeps [...]

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