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Archive for November, 2008

I wanted to write more about breakfast foods, and I want to mention a very simple, yet healthy and nourishing breakfast.  I am talking rice and kimchi here and not like the fancy foods in the picture I posted.
 Again, Grandmaster Tae Yun Kim was my source.  She has a knack of knowing what does a [...]

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So the reason I haven’t been posting for a while is that we had a big wedding to prepare.  A couple of happy Jung SuwonWarriors got married!  (Here is the happy couple at Jung Suwon….)

Grandmaster Tae Yun Kim recommends this after a long day, when you are all tired, had all [...]

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The fall/winter season has come with a vengeance right now, after a very warm early fall.  It’s cold and dreary and rainy outside and I happen to love this kind of weather. 
It’s also the perfect weather to work out at Jung Suwon.  It’s not so hot that you sweat just changing your clothes.  In fact you’ll [...]

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